1. Symptoms of anxiety

Anxiety can manifest in both physical and psychological symptoms. Some common physical symptoms include:

• Rapid heartbeat or palpitations
• Sweating or hot flashes
• Shortness of breath or tightness in the chest
• Nausea or upset stomach
• Fatigue
• Muscle tension or muscle aches
• Insomnia or difficulty sleeping

Psychological symptoms can include:

• Excessive worry or fear
• Avoidance of certain situations or activities
• Restlessness or feeling on edge
• Irritability or anger
• Difficulty concentrating or staying focused
• Feelings of hopelessness or worthlessness
• Recurrent and intrusive thoughts or memories

It’s important to note that everyone experiences anxiety differently and may experience different symptoms at different times or intensities. If you are experiencing symptoms of anxiety that are impacting your daily life, it’s a good idea to speak to a mental health professional.